Smarter Nutrition (01)

Everything Organic
More and more people are eating organic. This site provides reviews on organic foods, basic information about organic foods, organic gardening and organic living. The health section features useful information, such as topics like relieving an earache, dealing with sore throats, ancient healing treatments, antioxidants and organic foods, organic teas and more. If you want to live the organic lifestyle, this site has plenty of information to help you do so.

How Calcium Lowers Polyp Risk, Colon Cancer
Colon polyps are growths that form inside the colon, and many of these have the potential to become cancerous. With colon cancer as the second most common cancer in Western societies, it makes sense to try to decrease the risk of colon cancer in yourself and those you love. A number of dietary factors might contribute to colon cancer risk. A diet that is rich in vegetables appears to be the most protective. In contrast, eating fried or darkly browned meat frequently more than doubles the risk of colon cancer, apparently because cancer-causing chemicals form during high-temperature cooking of meat, the article says. Read on to learn more about how you can prevent colon cancer.

Dietitians Via the Web
Although there is no substitute for seeing at dietitian, this Web site comes pretty close. It includes a diet planning guide, which is an interactive software to plan diets based on your health needs. A diet and weight analyst gives a complete nutritional analysis. It includes 2005 dietary guidelines for Americans, and also articles of interest as well as a library of links. Calculators for calcium, cholesterol, kilocalories and sodium are included. Topics include fruits and vegetables, exercise and diet, as well as new heart guidelines for women.

Healthy Eating for Low-Income Families
No one should go hungry in America, which is why the United States Department of Agriculture’s Food and Nutrition Service provides children and low-income people access to food, a healthful diet, and nutrition education. We help nearly one in five people. The site includes kids nutrition tips and other programs to help all children eat smart. Program information, including data and forms, are included. A must-see for anyone who needs nutritional assistance—children and low-income persons who can use the help.