Women's Health

The Ayurveda Approach to Menopause
The medical community is quickly evolving its understanding of menopause. After the halt to the HRT portion of the Women's Health Initiative last July, due to findings that Hormone Replacement Therapy's risks outweighed its benefits, headlines now read "Menopause is not a disease, but a normal part of life." Hormone "replacement" therapy (HRT) has become simply hormone "therapy" (HT) in because replacing estrogen is not natural and brings dangerous side-effects, rather than the fountain of youth once thought by experts Shocking and novel as these concepts may be to today's medical community, they are nothing new to Maharishi Ayurveda, a consciousness-based natural medical system from ancient India. Read on more to learn about this natural way to cope with menopause.

Healthy Cooking Tips by Skinny Chef Jennifer Iserloh
SkinnyChef.com is the official website of Jennifer Iserloh, a healthy cooking expert, health coach, TV host professionally-trained chef. Here, you'll find tons of healthy cooking tips, to expand your recipe collection, to cut down fat and calories, which will eventually make you lose weight. Speaking of personal health, she has a post about the healthiest resource of carbohydrates. But besides the mouth-watering recipes, Chef Jennifer also gives some safety tips when storing food and preparing them. For her recipes, she covers everything from breakfast, lunch, dinner and snacks. She also has recipes for vegetarians and for people who always on the go. See Flourish, personal chef Aspen for healthy food catering or personal chef services.

Women's Heart Health Tips
This is a 2005 article from Medical News Today that cites Dr. Heather Horton, director of the Cardiac Cath Lab at The Heart Hospital at Geisinger Wyoming Valley Medical Center in Wilkes-Barre, Pa. as saying that nearly 500,000 women unnecessarily loose their life annually to heart disease, which claims more women's lives than the next seven causes of death combined. Horton recommends getting fit and exercising. She also suggests the following tips to prevent heart disease: eating a balanced diet, eating foods low in saturated fat and cholesterol, knowing your snack triggers and planning ahead to avoid them.

Uses of Hawaiian Noni Juice
This article discusses how Hawaiian noni juice is used, including a noni juice elixir. The food connoisseurs discuss how to liven up your noni juice drink. You can learn about what noni juice is, and many recipes to spice up the taste, because alone it is not well liked by many people. There are many options so you can buy Hawaiian noni online and then make it quite tasty.

11 Natural Remedies for Menopause Relief
This resource explains several natural menopause remedies to help reduce symptoms affiliated with the hormone imbalance, which is defined as the incorrect relationship of progesterone and estrogen levels in the body. This article explains which options are best for different women of backgrounds and various health conditions. Some women use progesterone cream during menopause and some use estrogen creams. It says that the best thing women can do is exercise briskly during menopause.

Action for Victims of Chiropractic Helps Those Hurt by a Chiropractor
Action for Victims of Chiropractic is a U.K. site that was started by a woman who claims that she was a victim of chiropractic treatments. It offers information and emotional support to those who had negative health consequences after receiving a neck manipulation treatment. The site includes news, as well as where alleged victims of chiropratic can file a complaint. The "Legal" section of the web site includes a summary of cases involving chiroprators. The site owner, Frances Denoon, shares her experience in this section. The results of medical studies on neck manipulations have been published here, and links to related sites are provided.

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